Blog

Guides on matcha, smoothies, coffee & wellness.

Smoothies

Best pre-workout drinks — and one smoothie recipe worth keeping

From matcha to black coffee to banana smoothies — the best pre-workout drinks ranked by what they actually do, with timing guidance…

September 7, 2026

Smoothies

Five high-protein smoothie recipes with pea protein, hemp, nut butter and more. How much protein you actually need — and how to…

September 4, 2026

Smoothies

The best post-workout smoothie covers carbs, protein and rehydration in one glass. Here's the Framberry recovery smoothie recipe — ready in 5…

September 3, 2026

Matcha

Matcha before a workout — does it actually help? Here's what the research says about caffeine, L-theanine, and when to drink matcha…

September 2, 2026

Wellness

Mindful drinking is about choice, not rules. Here's how Londoners are navigating social life with more intention — and loving the drinks…

September 1, 2026

Wellness

Going sober-curious? Here are the best non-alcoholic drinks to order — from matcha lattes to elevated mocktails — and how to find…

August 31, 2026

Wellness

Why do energy crashes happen — and how do you avoid them? Here are the best drinks for sustained energy throughout the…

August 28, 2026

Wellness

What are functional drinks? We break down adaptogens, nootropics, and what the evidence actually says — from ashwagandha to L-theanine in matcha.

August 27, 2026

Wellness

From protein smoothies to matcha lattes and coconut water — here are the best post-workout drinks and what makes each one worth…

August 26, 2026